Chapter 1 – The Habit Loop: How Habits Work It examines the science of habit formation, establishing new habits, and breaking old ones. In the first part of the Power of Habit, Charles Duhigg discusses habits within our personal lives. Download the PDF Book Summary for The Power of Habit by Charles Duhigg Part I – The Power of Habit in Individuals For further reading on habits, check out our summary of Atomic Habits by James Clear. Science shows us how habits form and how they change to transform our habits to live more efficient, healthier lives. There are recognizable patterns in individuals, organizations, and societies as a whole. Habits – “the choices that all of us deliberately make at some point, and then stop thinking about but continue doing, often every day.” 'This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.In the Power of Habit, Charles Duhigg defines habits as follows: 'Once you read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. ' essential manual for business and living.' Andrew Hill, Financial Times By harnessing this new science, we can transform our businesses, our communities, and our lives. The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work.

And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.

He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.

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